The Benefits of PEAK - runners will gain
greater CORE stability resulting in reduced injury risk and improved
running performances.
2010 Sessions & Locations for PEAK PERFORMANCE TRAINING in Lincoln Park All sessions are eight weeks except for the session beginning on September 13, which is six weeks.
Each session meets Mondays and Thursdays, as well as Saturday morning. On Mondays and Thursdays, you may select AM or PM for your convenience. You may mix your workouts any way you wish to fit into your schedule.
Please click here for more information the Peak Performance program on CARA’s website: http://www.cararuns.org/ - (Left click on “Training” on the tool bar at the top of the home page of the CARA web-site and left click again on “Peak Performance Training” near the bottom of the tool bar on the left side of the Training Page.)
Mondays and Thursdays – 6:00 AM to 7:30 AM
Mondays and Thursdays – 6:00 PM to 7:30 PM
Saturdays – 8:30 AM to 9:30 AM
January 4 – February 27 |
Mondays & Thursdays - 6:00 AM to 7:30 AM
Mondays & Thursdays - 6:00 PM to 7:30 PM
Saturdays - 8:30 AM to 10:00 AM
Weekdays, meet at:
Accelerated Physical Therapy Center
2400 North Sheffield (same building as Blockbuster Video)
Saturdays, meet at: CARA bulletin board in Lincoln Park
(just south of Diversey, next to the running path)
Athletes may attend 1 – 5 training sessions each week |
March 8 – May 1 |
See January 4 information |
May 10 – July 3
NO Training on Memorial Day |
Chicago - Lincoln Park
Mondays & Thursdays - 6:00 AM to 7:30 AM
Mondays & Thursdays - 6:00 PM to 7:30 PM
Saturdays - 8:30 AM to 10:00 AM: - at the CARA Board
Athletes may attend 1 – 5 training sessions each week |
July 12 – September 4 |
See May 10 information |
September 13 – October 23 |
See May 10 information |
October 25 – December 18
NO Training on Thanksgiving Day |
See January 4 information |
Parking
At Accelerated Physical Therapy - There is free parking along the North row of a parking lot in front of the building. Street parking is available for standard parking street fees.
Near the CARA bulletin board in Lincoln Park - There is a pay lot on the north side of Diversey harbor. Street parking is limited. |
