What is without
periods of rest
will not endure.
- Ovid |
Active Rest is Recommended a coaching point from Coach Bill Leach
Reduced training for 3-4 weeks is a valuable change following the completion of a full or half marathon. There will be great long term benefit if you take this time to:
-
Exercise much less
-
Cross train in lieu of structured running
-
Train at very low levels of duration and intensity
-
Accept the urge to resist training if it doesnt seem to be fun
After a period of reduced training, resume structured training at a low level. This will ensure that you are rested, refreshed, and ready to meet the challenges and demands of the next training cycle! |
I do not think that
there is any other
quality so essential
to success of
any kind
as the quality of perseverance. It overcomes almost everything,
even nature.
- John D. Rockefeller |
Race Results CONGRATULATIONS to all who ran The Boston Marathon and The Paris Marathon! GOOD LUCK to those going to London this week!
The Boston Marathon, Monday, April 16, 2007
| Jen Braser |
3:14:55 |
| Romie Bullock |
4:13:32 |
| Jeff Cahn |
3:10:18 |
| Dani Coffman |
3:57:40 |
| Heather Collins |
3:50:41 |
| Dan Daly |
3:28:55 |
| Angela Dampier |
3:32:07 |
| Matt Gibson |
3:10:46 |
| Trent Green |
3:15:06 |
| Lisa Jacob |
5:12:06 |
| Gordon Kane |
3:43:01 |
| Eduardo Ledesma |
2:46:28 |
| Heather Martin |
3:55:06 |
| Anne Martino |
4:11:55 |
| Kirsten Minor |
4:01:38 |
| Stacy Nigrelli |
4:22:59 |
| Meshelle Osborne |
3:33:00 |
| Jackie Overman |
3:49:12 |
| Doug Rappoport |
3:04:47 |
| Josh Rich |
3:32:59 |
| Vince Santucci |
3:08:10 |
| Fearghal Sheehan |
3:23:34 |
| Mary Stiel |
4:02:31 |
| Brian Sweeney |
3:25:06 |
| Beth Tiernan |
4:48:54 |
| Wendy Westmeyer |
3:17:00 |
| Andrew Wiedner |
3:58:18 |
| Mark Wiedner |
3:58:18 |
Marathon De Paris, Sunday, 15 Avril 2007
|
