January 3, 2007
A note from Coach Bill Leach:
A HUGE THANK YOU and CONGRATULATIONS to our PEAK, GAIT and SPEED TRAINING runners for your extraordinary achievements in 2006:
THANK YOU – let’s have more FUN, CAMARADERIE and REWARDING RUNNING in 2007!
Nutrition and Health Tips – an archived pearl of nutritional wisdom from David W. Grotto, RD, LD, CLL
Doctor James Hill from the University of Colorado found a common trait in successful losers – they ate breakfast. In his national registry of those who have kept weight off the longest, eating a good breakfast, especially if it contained whole grain cereal, was found to benefit long term weight management. So wear that ‘L’ on your forehead with pride and start your day off right with a good breakfast!
Race Results
Universal Sole – Resolution Run
| Courtney Bledsoe |
31:03 |
| Mary Bates |
27:19 |
| Katie Zwart |
36:49 |
| Brian Hosking |
22:46 |
| Lisa Jacob |
26:26 - 3rd in age group! |
| Rob Gibson |
26:19 |
| Kirsten Minor |
23:24 - 1st in age group! |
| Anne Martino |
25:25 - 5th in age group! |
| Julie Means |
30:43 |
| Marianne Squiller |
39:34 - 6th in age group! |
| Cliff Rusnak |
23:00 |
| David Zaro |
26:27 |
| Sheila Carney |
25:51 - 2nd in age group! |
| James Murphy |
25:12 |
| Ken Jagmin |
20:29 - 1st in age group! |
| Chuck Aron |
29:22 - 7th in age group! |
New Year's Day Race 5K
| Nora Sullivan |
25:23 - 6th in age group! |
| Jo Dunbar |
32:01 - 6th in age group! |
| Tom Dubin |
21:13 - 7th in age group! |
| Terry Muldoon |
28:30 - 9th in age group! |
| Michael Mitchell |
29:37 |
| Bala Rengarajan |
43:57 - 6th in age group! |
Please Note…
Holiday Season Training – bring a food donation and train during a Complimentary “CORE” training session on Thursday, January 4, 2007 6:00-7:30PM at Accelerated Rehabilitation, 2400 North Sheffield.
2007 PEAK Performance Training begins on January 8th –
Training for Boston ’07 is in full swing. Contact Coach Leach for details about group training runs and an organized plan for running a great Boston Marathon!
Please report your race results including notes, P.R.’s, etc. via e-mail to bill@coachleach.com.
Questions? Please forward questions to bill@coachleach.com. I look forward to hearing from you.
Archived editions of past Coach Leach Newsletters are available at www.coachleach.com.
Coach Bill Leach David W. Grotto, RD, LD, CLL
2400 North Sheffield Avenue American Dietetic Association Spokesperson
Accelerated Rehabilitation Center President of Nutrition Housecall
Chicago, Illinois 60614 Phone: 630-415-9825
Phone: 773-793-3917 www.nutritionhousecall.com
www.coachleach.com
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