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Coaching Tip from Coach Leach: Let’s get ORGANIZED!! The Training Organizer for your Fall Contact Coach Leach at bill@coachleach.com to arrange for your individually designed, highly detailed training plan for any of the Fall marathons, Chicago, Milwaukee, Detroit, Columbus, D.C., New York, or others. Increase the Amount of Fiber in Your Diet for Better Health Nutrition Tips by Kris Anderson An appropriate amount of fiber in your diet can: · Reduce you intake of food, assisting in weight loss · Reduce the risk of heart disease · Lower blood cholesterol Fiber is found in fruits, vegetables, grains, legumes, nuts and seeds. There is no fiber in animal food. The average American consumes approximately 17 grams of fiber per day. The recommended daily allowance is 25 grams. If you would like a form to help you determine how much fiber you are consuming every day, you can e-mail Kris at: kanderson@juicepluskris.com New session of PEAK PERFORMANCE Has Started! ¨ Mondays and Thursdays at 6 -- ¨ At CARA board in ¨ Register now at www.cararuns.org OR ¨ Register in person at your first Peak session Speed and LT’s with Coach Leach v “Speed and LT” Sessions in Þ April 11 through October 3 Þ Þ Þ Offered for CARA Þ “Test Drives” are welcome! Contact Coach Leach at bill@coachleach.com w/ questions Spring into Summer with GAIT ANALYSIS: Gait Analysis with Coach Leach – v Increase your speed and efficiency with Gait Analysis v Register now at www.cararuns.org 2006 Race Results Ice Age 50K,
Flying Pig Half
Flying Pig
500 Festival Mini-Marathon,
Please report your race results, including notes –PR’s etc—email bill@coachleach.com Questions? Please forward questions to bill@coachleach.com – we look forward to your questions. ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com
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