May 5, 2006

Coaching Tip from Coach Leach:

“Core makes a difference” – Strong, active Core muscles will produce improvements in running speed and reduce injury risk

New Session of PEAK PERFORMANCE begins Monday, May 8th:

• Mondays and Thursdays at 6:00 – 7:30 a.m. and 6:00 – 7:30 p.m.
• At CARA board in Lincoln Park, running path at Cannon Drive and Diversey
• Register now at www.cararuns.org  

-OR-

• Register in person at your first Peak session

Speed and LT’s with Coach Leach

• “Speed and LT” training sessions in Lincoln Park
• April 11 through October 3
• At 6:30 – 7:30 p.m. on Tuesdays – meeting at the CARA Board

• 8:30 – 9:30 a.m. on Saturdays – meeting at the CARA Board

Offered for CARA’s Marathon Training and Peak Performance Training athletes

• “Test Drives” are welcome!
• Contact Coach Leach at bill@coachleach.com w/ questions

 Prepare YOUR “GAIT” for the 2006 running season:

Gait Analysis with Coach Leach –

• Increase your speed and efficiency with Gait Analysis
• Register now at www.cararuns.org

Race Results

Wrigley Early Start 5K/10K – Saturday, April 22nd

Universal Sole Lakefront 10 – Sunday, April 30th

Country Music Half Marathon, Nashville, TN – April 30th
                                                               

Running For Life III – Sunday. April 30th

Ravenswood 5K – Sunday, April 30th

Crescent City Classic 10K – New Orleans, LA –April 15

Please report your race results,including notes – P.R.’s, etc. –e-mail bill@coachleach.com

Questions? Please forward questions to bill@coachleach.com – we look forward to your questions.

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com