March 9, 2006

 

 

Please welcome Kris Anderson to your “Coach Leach .com Newsletter.”  Kris will be providing Healthy Lifestyle Tips for improved quality of life and running.  Kris is a certified Personal Trainer and Lifestyle and Weight Management Consultant.  She is committed to health, weight and aging education

Management Consultant.  She is committed to health, weight and aging education as tools for reducing risk of disease.   .  Kris also works for National Safety Associates marketing a whole food nutritional product called Juice Plus+â that is the nutritional essence of 17 raw fruits, vegetables and whole grains in a capsule.

Please direct questions to Kris and suggest topics of interest for coming newsletters.  You can also find Kris at the weekly CARA Peak Performance training session.  Kris can also be reached at 773-655-2468 and  kanderson@juicepluskris.com

 

Coaching tip from Coach Bill Leach – “Hill Running”

 

Planning any Hill Running soon?  If so, ‘da coach suggests:

 

• Relax your up-hills – do not waste valuable energy on the uphill portion of any workout or race!
• Race your down-hills – past your competition on the downhill portion of your training or racing runs!
• Run tall with your head, chest and hips in an up-front and TALL position – DONOT drop your head or shoulders!
• Enjoy your opportunity to run over hills!

 2006 Spring PEAK Performance Training has started!  It’s not too late to enroll:

 

v      Mondays and Thursdays at 6:00 – 7:30 a.m. and 6:00 – 7:30 p.m.

v       

v      At Accelerated Rehab – 2400 North Sheffield

v      Pre-register at www.cararuns.org

-OR-

v      Register in person at your first Peak session

   

 

 Prepare YOUR “GAIT” for the 2006 running season:

 

 

Gait Analysis with Coach Leach –

 

v      Increase your speed and efficiency with Gait Analysis

 

v      Private coaching sessions available

 

v      Register now at www.cararuns.org

 

 

 

LT Training with Coach Leach

 

Ø       “Speed and LT” training sessions at 6:00 a.m. on Wednesdays and at 8:30 a.m. on Saturdays in Lincoln Park

Ø        Contact Coach Leach at bill@coachleach.com for details

 

 

 

Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com

 

Questions? Please forward questions to bill@coachleach.com – we look forward to your questions.

 

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com

 

Coach Bill Leach 2400 North Sheffield Avenue Accelerated Rehabilitation Center Chicago, Illinois   60614 773-793-3917 http://www.coachleach.com