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LACTATE THRESHOLD TRAINING, also known as LT or Tempo Run Training, continues to be the MOST IMPORTANT WORKOUT for improving running speed – significantly more important than Long Runs and Speed or Interval Training! Several LT workouts that will help YOU run faster! 1. 15 - 20 minute light warm-up run, 30 - 45 minute run at 82 - 87% of maximum heart rate (MHR), maintaining a constant pace, 10 - 15 minute light recovery jog, then aggressive stretching. 2. 15 - 20 minute light warm-up run, 45 – 60 minute run at 82 - 87% of maximum heart rate (MHR), maintaining a constant pace, 10 - 15 minute light recovery jog, then aggressive stretching. 3. 15 - 20 minute light warm-up run, 30 - 45 minute run at 82 - 87% of maximum heart rate (MHR), maintaining a progressively increasing pace, 10 - 15 minute light recovery jog, then aggressive stretching. 4. 15 - 20 minute light warm-up run, 45 - 60 minute run at 82 - 87% of maximum heart rate (MHR), maintaining a progressively increasing pace, 10 - 15 minute light recovery jog, then aggressive stretching 5. 15 - 20 minute light warm-up run, 60 - 90 minute run at 78 - 87% of maximum heart rate (MHR), maintaining a progressively increasing pace, 10 - 15 minute light recovery jog, then aggressive stretching – especially effective for runners with high weekly mileage levels LT Training with coach Leach Ø “Speed and LT” training sessions at Ø Contact Coach Leach at bill@coachleach for details Prepare YOUR “GAIT” for the 2006 running season: Gait Analysis with Coach Leach – v Increase your speed and efficiency with Gait Analysis v Private coaching sessions available v Register now at www.cararuns.org
2006 Race Results Jordan Dubow 2:38.37 PR San Francisco Half Kirsten Minor Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com Questions? Please forward questions to bill@coachleach.com – we look forward to your questions. ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com
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