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Happy Preparation for Your New Running Year!! Many NEW features have been added for 2006 programs, designed to meet: ***YOUR NEED for SPEED!! 2006 PEAK Performance Training is ROCKIN
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Run A GREAT Spring ½ or Full Check out our v v Register now at http://www.cararuns.org Do you want to qualify for v Qualifying Performance programs for runners who want to qualify for the Boston Marathon via a Spring or Fall, 2006 Marathon, including training for a Spring ½ Marathon v Contact Coach Leach for details at bill@coachleach.com Do you want to run quality Speed and Lactate Threshold workouts? v Join Coach Leach and other runners seeking improved speed via skillfully devised training sessions Speed and LT training sessions at v Contact Coach Leach for details at bill@coachleach.com Coaching tip from Coach Bill Leach Lactate Threshold or Tempo Run training will offer you 3 valuable advantages: 1. Improved tolerance of Lactate Acid while running 2. The opportunity to sustain a quality pace while feeling the stress/discomfort of intense running 3. A rehearsal of the mind-set required to race at your highest level
Race results for End of 2005 -- Resolution Run Eduardo Ledesma Chuck Aron 26:54 PR Rick Kennedy 30:27 Please report your race results, including notes P.R.s, etc. e-mail bill@coachleach.com Questions? Please forward questions to bill@coachleach.com we look forward to your questions. ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com
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