December 21, 2005

 

Happy Holidays!

 

 Mid – Holiday season training  – Bring a food donation to training at Accelerated Rehab for a “CORE” training session:

 

  • Monday, December 26 – 5:30 – 7:00 p.m.
  • Thursday, December 29 – 5:30 – 7:00 p.m.

 

“Speed and LT” training

 

  • Saturday, December 17, 2005 at the CARA Board at 8:30 a.m.
  • Saturday, December 24, 2005 at the CARA Board at 8:30 a.m.
  • Saturday, December 31, 2005 at the CARA Board at 8:30 a.m.

 

Holiday gift idea for runners:  Give a

 

  • “Intermediate Core Training” – a 105 minute training DVD
  • “Gait Analysis”
  • “Private Coaching Sessions”

Contact Coach Leach at bill@coachleach.com to purchase and to secure a gift certificate just in time for ‘da holidays.

 

2006 PEAK Performance Training begins on January 2 –

 

  • Mondays and Thursdays at 6:00 – 7:30 a.m. and 6:00 – 7:30 p.m.
  • At Accelerated Rehab – 2400 North Sheffield
  • Pre-register at www.cararuns.org on or after December 23, 2005

 

 

 Run A GREAT Spring ½ or Full Marathon, via:

 

 

 – Training programs beginning January 1, 2006 –

 

v      Boston Performance – for Boston Marathon qualifiers

v      Qualifying Performance – for runners who want to qualify for the Boston Marathon via a Spring or Fall, 2006 Marathon, including training for a Spring ½ Marathon

 

Many NEW features have been added to the programs to meet:

 

YOUR NEED for SPEED!!

 

Nutrition tip from Coach Bill Leach –

 

Two valuable resources to measure the nutritional content of your “HOLIDAY FOOD CHOICES” are http://www.nal.usda.gov/fnic/ and http://www.nal.usda.gov/fnic/foodcomp/search/.  Check ‘em out!

 

Race results – Final-Final  edition for 2005

 

ST. JUDE HALF MARATHON – MEMPHIS, TN – DECEMBER 4, 2005

 

SUSAN STEWART                  1:56:28                    PR

 

Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com

 

Questions? Please forward questions to coachleach@coachleach.com – we look forward to your questions.

 

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com

 

 

Coach Bill Leach

2400 North Sheffield Avenue

Accelerated Rehabilitation Center

Chicago, Illinois   60614

773-793-3917
http://www.coachleach.com