June 2, 2005 –

 

 

NOTE:   DUE TO THE LARGE VOLUME OF RACE RESULTS, NUTRITION AND COACHING TIPS ARE NOT INCLUDED IN THIS ISSUE – NUTRITION AND COACHING TIPS WILL CONTINUE W/ THE NEXT NEWSLETTER

 

“Intermediate Core Training”, a DVD is available for purchase at www.coachleach.com.  The DVD is 1 hour and 5 minutes in length and includes a detailed “CORE” Wake-up and Warm-up routine and 3 full “CORE” training sessions, including demonstrations by athletes, the animated “CORE WIZARD” and a “Coaching Points” booklet.  “Intermediate Core Training” is available via: www.coachleach.com Fleet Feet Sports Chicago

 

Race Results – CONGRATULATIONS TO EVERYONE!!

 

                Main Course 10 K – May 22, 2005

 

                                Steve Mazik                          42:48       6^th in age group

                                Tom Smithburg                     45:35       20^th in age group

                                Jennifer Quinn                      47:39       5^th in age group

                                Susan Smithburg                  58:04       36^th in age group

                                Greg Gallagher                      43:29       15^th in age group

                                John Garcia                           44:38       18^th in age group

                                Brian Sweney                        39:17       4^th in age group                     PR

                                Derek Powell                         41:02       7^th in age group

                                Mary Hoffman                      49:14       3^rd in age group

                Bill Fitzgerald                        50:10       28^th in age group

                Francisco Garcia                   56:57      

                Chuck Aron                          1:03:15    33^rd in age group

                Jo Dunbar                              1:03:15    6^th in age group

 

Cellcom Green Bay ½ Marathon – May 22, 2005

 

                Sarah Rice                             1:42:27    4^th in age group                     PR

 

JP Morgan Chase Corporate Challenge – May 26, 2005 – 3 ½ miles

 

                Brian Sweney                        21:20

 

Soldier’s Field 10 Miler – Saturday, May 28, 2005

 

                Maureen Mahr                     1:18:02    11^th in age group

                Steve Mazik                          1:11:50    20^th in age group

                Allison Mitchell                   1:26:01

                Jennifer Quinn                      1:19:43    18^th in age group

                Cassandra Dickinson          1:21:17    25^th in age group

                Karen Wargo                        1:21:25    26^th in age group

                Sandra Thompson               1:24:09    39^th in age group

                Michael Messinger              1:10:53    18^th in age group

                David Rubin                          1:11:03    27^th in age group

                Neil Devitt                             1:20:16   

                Lynn Wallace                       1:24:50    28^th in age group

                Stephanie Kennelly             1:27:34

                Matt Gibson                          1:11:45    23^rd in age group

                Tom Smithburg                     1:12:24    26^th in age group

                Greg Gallagher                      1:10:15    19^th in age group

                John Garcia                           1:14:31    28^th in age group

                Romie Bullock                       1:22:47    16^th in age group

                T.J. Bullock                           1:51:22

                Beth Tiernan                         1:32:19    17^th in age group                   PR

                Abbe Tempkin                      2:04:21

                Kurt Knipp                            1:39:09

                Beth Onines                          1:24:30    4^th in age group

                Dale Cooney                         1:17:26    12^th in age group

                Jo Dunbar                              1:46:01    12^th in age group

                Diane Fay                              1:54:26    21^st in age group

                Bob Horwitz                          1:28:03    25^th in age group

                Casey Barton                        1:32:52    31^st in age group

                Terry Muldoon                     1:44:55

                Thurman Gills                       1:32:02    10^th in age group

                Sam Gunda                            1:44:02    19^th in age group

 

Mad City 5 K – Madison, Wisconsin – Saturday, May 28, 2005

 

                Peter Lazzari                          25:45       4^th in age group

 

Mad City 5 K – Madison, Wisconsin – Saturday, May 28, 2005

 

                Rick Schell                             2:11:04   

 

Lakeshore Marathon – Monday, May 30, 2005 – Chicago, Illinois –

SUSPECTED DISTANCE OF 27.2 MILES BASED UPON GPS READINGS

FROM MULTIPLE FINISHERS

 

                Eduardo Ledesma                3:02:05    4^th overall              

                                        suspected measuring error of     1 mile – distance adjusted time = 2:55:31

                Chris Woods                        3:22:46    21^st overall            

                                         suspected measuring error of 1 mile – distance adjusted time = 3:15:18

                Michele Knabe                     4:07:25                                   

                                         suspected measuring error of 1 mile – distance adjusted time = 3:57:09

                Gary Lynch                           4:04:21                                   

                                         suspected measuring error of 1 mile – distance adjusted time = 3:52:01

 

Lakeshore ½ Marathon – Monday, May 30, 2005 – Chicago, Illinois

 

                Jim Laubsted                         1:32:21

                David Bradley                       2:05:32

                Barney Rupp                         1:58:37

 

Ridge Run 5 K – Beverly – Monday, May 30, 2005 – Chicago, Illinois

 

                Mike Baudendistel               17:46       3^rd in age group

                Mike Demeritt                       18:31       3^rd in age group

                Connie Nelson                      30:49       2^nd in age group

                Janet Omar                            26:01       1^st in age group

                Tony Golden                         35:39       1^st in age group    

 

Ridge Run 10 K – Beverly – Monday, May 30, 2005 – Chicago, Illinois

 

                Jennifer Quinn                      46:34       3^rd in age group

                Sarah Rice                             47:16       4^th in age group

                Kirsten Minor                       50:26       8^th in age group

                Derek Powell                         41:25       8^th in age group

                Judith Neafsey                     54:46       3^rd in age group

                Rich Jilek                               53:42       11^th in age group

                Casey Barton                        55:32       14^th in age group

                Karen Harrer                         1:01:00    2^nd in age group

                Kay Golden                           1:11:18    1^st in age group

 

Elgin Valley Fox Trot – Elgin, Illinois – Monday, May 30, 2005 – 10 Miles

 

                Charlie Kern                          52:06.3    1^st overall

                Geoff Wilson                        1:07:12.3 4^th in age group

                Danielle Lavine                     1:39:33.7 29^th in age group

                Chuck Aron                          1:47:04.8

 

Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com

 

Questions? Please forward questions to bill@coachleach.com – we look forward to your questions.

 

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com

 

Coach Bill Leach 2400 North Sheffield Avenue Accelerated Rehabilitation Center Chicago, Illinois   60614 773-793-3917 http://www.coachleach.com