NEW RELEASE! – “Intermediate Core Training”, a DVD is available for purchase at www.coachleach.com.  The DVD is 1 hour and 5 minutes in length and includes a detailed “CORE” Wake-up and Warm-up routine and 3 full “CORE” training sessions, including demonstrations by athletes, the animated “CORE WIZARD” and a “Coaching Points” booklet.

“Intermediate Core Training” is available via: www.coachleach.com Fleet Feet Sports Chicago

THANK YOU TO ALL CONTRIBUTORS TO THE RUNNERS NUTRITIONAL QUESTIONAIRE!

• The results are very helpful, revealing remarkably distinguishing food choice patterns by runners
• All participants can purchase up to 3 copies of “Intermediate Core Training” at a 50 % discount
• Participants will receive an e-mail with purchasing information by April 15
• Contact Coach Leach at bill@coachleach.com if you have not received your discount info

 Race Results –

                The Race That’s Good for Life – 5 K – Oak Park, Illinois – April 10, 2005

                                Liz Reyes                               32:16       13^th in age group

                                Maureen Pearman                25:56       15^th in age group

                                Lori Manning                        23:29       10^th in age group

                                Kitty Monaghan                  24:55       11^th in age group

                                Judith Neafsey                     26:29       12^th in age group

                                Jo Dunbar                              30:25       5^th  in age group

                                Nick Reyes                            24:12       10^th in age group

                                Jeremy Dubow                      16:56       7^th in age group                     19^th overall

                                Matt Brady                            18:24       6^th in age group

                                Mark Coppoys                     21:44       20^th in age group

                                Charlie Kern                          14:53       1^st in age group                     2^nd overall

                                Eric Berlin                              17:21       7^th in age group                    

                                Jose Sosa                              22:07       9^th in age group

                                Geoff Wilson                        18:33       1^st in age group

                                Bob O’Connor                      24:58       13^th in age group

                                Frank Nicholson                   24:17       3^rd in age group

                PLEASE NOTE:  

·         Some “PEAK” and “GAIT” athletes may have been unintentionally omitted due to   oversight

·         Some PR’s may not have been noted due to a lack of availability of that information

Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com

The next 8 week PEAK session will begin on Monday May 2 at the CARA Board in Lincoln Park.   The Monday Thursday sessions, at 6:00 a.m. and 6:00 p.m., focus upon CORE strength improvements.  The Saturday session is focused upon speed and hills.  PEAK at yourself as an improved runner via CARA’s Peak Performance Training!  Go to www.coachleach.com OR www.cararuns.org for program details.

SPEED AND HILLS! - Saturday morning PEAK training continues – PEAK and Boston runners train each Saturday morning at 8:30 a.m. at the CARA Board.  This is A GREAT Opportunity to IMPROVE YOUR RUNNING SPEED!

Questions? Please forward questions to coachleach@coachleach.com – we look forward to your questions.

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com