December 27, 2004

 

HAPPY HOLIDAYS!

 

O.K., let's get back into training - how about a "Core" and "Running" session this evening - Monday and Wednesday and Friday at the clinic?  da coach promises to be there ....Details below... 

 

 

HOLIDAY REDEMPTION TRAINING - A GIFT TO YOURSELF AND TO THOSE IN NEED! da Coach will offer CORE AND RUNNING TRAINING SESSIONS –

 

• Monday, December 27 – 5 – 6:30 p.m.
• Wednesday, December 29 – 5 – 6:30 p.m.
• Friday, December 31 – 2 – 3:30 p.m.

At Accelerated Rehab, 2400 North Sheffield – Bring a friend, Train, DONATE, HAVE FUN!

 

The fee = A donation of a can or box of food for one of Chicago ’s “Food Depositories.”

 

CARA’S PEAK PERFORMANCE TRAINING BEGINS AGAIN – Monday, January 3 – Details, including sign-up are at www.CARARUNS.ORG

 

Master’s Cross Country National Championships anyone? – February, 2005, Portland Oregon, in conjunction with the competition for selection of the USA team for the 2005 World Cross Country Championships – PLEASE CONTACT COACH LEACH, at bill@coachleach.com, to join a Chicago TEAM!   FYI – we have 2 definite runners and one very interested – are there more?

 

Saturday morning PEAK training will resume on January 8, at the CARA Board – we will train each Saturday morning at this site throughout the Winter and Spring of 2005.

 

Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com

 

Questions? Please forward questions to coachleach@coachleach.com – we look forward to your questions.

 

ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com

 

Coach Bill Leach 2400 North Sheffield Avenue Accelerated Rehabilitation Center Chicago , Illinois    60614 773-793-3917 www.coachleach.com

David W. Grotto, RD, LD, CLL American Dietetic Association Spokesperson Director, Nutrition Education at the Block Center for Integrative Cancer Care www.nutritionhousecall.com Telephone: 630-415-9825 Fax: 630-941-8762