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I See Something Tasty in Your Future… By David Grotto, RD, LD Some of you may be old enough to remember a character that Johnny Carson invented – “The Amazing Karnac” who could predict future events (well – all ‘tongue and cheek’, of course). I thought I might give my health predictions a whirl so… be sure to hang on to this newsletter and see if I’m all washed up as a ‘sooth sayer’ by year’s end. Prediction #1: Low carb is out and ‘right’ carbs are in . As more and more science is revealing the potential benefits of eating a low glycemic diet, people will go from carb-o-phobic to carb-selective for managing their weight. Prediction #2: Healthy foods will appear in more fast food establishments and the work place . That’s right. And the answer is obvious. The low carb craze made a HUGE impact on what was offered at restaurants – the people have spoken! But now restaurants realize the public may be more in the ‘mood’ for healthier choices. And, they may have more motivation to eat healthier as more and more insurance companies have come to the realization that it is cheaper to get their customers to make positive lifestyle changes than to fork over money for by-pass surgery. Ouch! Prediction #3: Running will replace television as
At Accelerated Rehab, 2400 The fee = A donation of a can or box of food for one of CARA’S PEAK PERFORMANCE TRAINING BEGINS AGAIN – Monday, January 3 – Details, including sign-up are at www.CARARUNS.ORG Master’s Cross Country National Championships anyone? – February, 2005, Portland Oregon, in conjunction with the competition for selection of the USA team for the 2005 World Cross Country Championships – PLEASE CONTACT COACH LEACH, at bill@coachleach.com, to join a Chicago TEAM! FYI – we have 2 definite runners and one very interested – are there more? Please report your race results, including notes – P.R.’s, etc. –e-mail bill@coachleach.com Questions? Please forward questions to coachleach@coachleach.com – we look forward to your questions. ARCHIVED editions of past COACHLEACH.COM Newsletters are available via the HOME page of www.coachleach.com
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