September 3, 2004

 

Four HOT announcements from the Coach:

 

  1. Have a GREAT Labor Day Holiday weekend!

 

  1. BEST WISHES for SUPER Labor Day weekend racing – such as the Park Forest Scenic 10 Miler or the 5 K or any other events of your choosing!

 

Ø      Please report your race results, including notes – P.R.’s, etc. – e-mail: bill@coachleach.com

 

  1. Early Fall PEAK PERFORMANCE TRAINING begins next week

 

    • First early Fall PEAK session is Wednesday, September 8

 

    • There will be NO PEAK TRAINING on Monday, September 6, due to the Labor Day Holiday

 

    • PEAK will meet at the CARA Board – Diversey and the running path in Lincoln Park

 

 

    • PEAK sessions will begin at:

 

Ø      6:00 a.m. on Mondays and Thursdays

Ø      6:00 p.m. on Mondays and Wednesdays

 

4.  Basic Core Training – A DVD, featuring 9 exercises for beginning a CORE training program, by Coach Leach, is due to be  released on September 10 – Stay tuned for purchasing details.

 

Questions? Please forward questions to coachleach@coachleach.com – we look forward to your questions.

 

Coach Bill Leach

2400 North Sheffield Avenue

Accelerated Rehabilitation Center

Chicago , Illinois    60614

773-793-3917
www.coachleach.com

David W. Grotto, RD, LD, CLL
American Dietetic Association Spokesperson
Director, Nutrition Education at the Block Center for Integrative Cancer Care
www.nutritionhousecall.com
Telephone: 630-415-9825
Fax: 630-941-8762